One-on-One Wellness Coaching:
Are you feeling stuck or lost in your current situation, and frustrated in one or more areas of your life?
Are you experiencing a lack of direction, broken relationship, busy, exhausted professional mum, feeling alone, not enjoying your job, or feeling like you're meant for more.
Your health - Physical, Mental and Emotional is your number one priority — because without it, everything else feels impossible. I’m here to help you reclaim your vitality, joy, and purpose, so you can show up fully for yourself and your loved ones.
All coaching sessions are designed to help you create powerful, lasting change — in how you think, feel, and live.
Together, we explore what’s keeping you stuck, overwhelmed or disconnected. You’ll gain tools, clarity and the support to move forward with purpose.
You’ll be guided to:
-
Release limiting beliefs and emotional blocks
-
Build inner strength, confidence, and calm
-
Align your choices with your true values and vision
-
Create a life that feels fulfilling, empowered and real
Coaching with Gemma is heart-led, deeply honest, and rooted in compassion — but also grounded in accountability and forward momentum.
My Mission:
Helping women overcome everyday challenges, supporting them to find clarity and direction to dream and create a life they love with calm and ease.
My Why:
I spent so long looking for freedom outside of myself—learning to surf, owning horses, and going on wild adventures.
But it wasn’t until I started doing the inner work—allowing myself to dream, finding my purpose, changing my habits, going inward, processing strong emotions, and overcoming limiting beliefs—that everything began to change.
Why Wellness Coaching?
Everything you need to transform your life is already inside you. It’s about gaining awareness, taking responsibility, and committing to consistent, right actions over time. Change happens in the daily small steps — creating new habits, overcoming limiting beliefs, and envisioning the future you deserve.
It’s in the process of becoming where the growth and magic happen. Here, you’ll find practical self-help tools, resources, and encouragement to empower you on your journey.
Life is hard sometimes, and we all struggle. My coaching helps you get skilled at being human — navigating the challenges and triumphs of this experience with resilience and grace.
6-Week Wellness Transformation Program
For women who are ready for CHANGE
& want more Clarity, Joy, Fulfilment and Freedom in their life
These are some of the key areas we’ll explore during our time together, but each program will be uniquely tailored to your individual needs, goals, and journey.
Week 1: Awareness & Goal Setting
-
Cultivate mindfulness and presence to understand what’s truly going on for you—physically, emotionally, and mentally
-
Gain clarity on where you are now and where you want to be
-
Set aligned, empowering goals that reflect your true desires and vision
-
Begin creating space for intentional change
Week 2: 100% Responsibility & Consistent Action
-
Step into full ownership of your choices, energy, and outcomes
-
Identify where you're giving away your power and how to reclaim it
-
Build the foundation for showing up consistently, even when motivation dips
-
Small, intentional steps forward to build lasting momentum
Week 3: Mindset & Clearing What’s in the Way
-
Explore and shift limiting beliefs, fears, and old stories
-
Uncover subconscious blocks that keep you stuck
-
Learn tools to reframe negative thinking and strengthen mental resilience
-
Step into a more empowered, confident version of yourself
Week 4: Values & Embodiment
-
Clarify your core values and how they align with your goals and desired lifestyle
-
Begin modeling the thoughts, behaviors, and energy of your future self
-
Create alignment between your inner world and your outer actions
-
Build a life that feels authentic, grounded, and inspired
Week 5: Habits, Routines & Rituals
-
Design daily and weekly practices that support your well-being
-
Anchor in supportive habits that nourish your mind, body, and spirit
-
Create rituals that bring meaning, structure, and balance to your life
-
Learn how to stay consistent without overwhelm
Week 6: Celebration & Integration
-
Reflect on your growth and transformation so far
-
Celebrate your wins—big and small
-
Address any areas that still feel unclear or incomplete
-
Integrate everything you’ve learned into a sustainable, long-term plan for continued wellness
