Sound familiar? You're not the only one asking. Somewhere in the middle of caring for everyone else, our own health quietly slips to the bottom of the list — and so many of us feel like we're doing it alone.

 

Here's the truth: we already know the things that matter. How we eat, how we move, how we rest. Knowing is the easy part. The hard part is finding the time, the energy, and the support to integrate them into our lifestyle.

 

This evening is where that starts.

 

Real talk. I'll share my own story and what 15 years of bodywork and lymphatic drainage therapy has taught me about why our health is asking for our attention now, not someday. We'll sit with a few honest questions — what's going on in my body that I wish I had the answer to? And if nothing changes, where will I be in five years? — and I'll walk you through the three simple foundations it's time to reclaim: how we nourish, how we move, and how we regulate our body and our mind — creating healthy habits that actually last.

 

Dance meditation. Then we drop out of our heads and into our bodies with a somatic guided dance meditation. No steps to learn, no experience needed, nothing to get right — a safe, beautiful space to let go, soften, and allow yourself a moment to fully clear your mind and feel a lovely sense of groundedness and calm.

 

Deep calm. We'll close with warm chai and nourishing raw treats — the opportunity to connect and share with other women in a nurturing space.You'll leave feeling lighter, clearer, and reminded of something you've always known: the power to get your energy back has been within you all along.

 

Come exactly as you are.